Protein Powders 101: Allergy Free Protein Powder

Are you looking for a protein powder to help build muscle or improve your health? If so, you may have noticed that the options can be overwhelming. There are so many different types of protein powders out there—all with different rules and regulations—that it can be difficult to know which one is right for you. 

One type of protein powder that stands out from the rest is an allergy free protein powder. It’s perfect for people with specific dietary restrictions who want to increase their protein intake without exposing themselves to potential allergens. In this article, we will dive deeper into the subject and see what allergy friendly protein powders are the perfect choice for anyone suffering from possible protein allergies.

Each type of protein has a different allergenic potential, but it is clear that some proteins are intrinsically more allergenic than others (1). Casein and whey are the most common allergens in protein powders. Unlike whey/casein, vegan protein powders are free of dairy. Instead, these powders contain protein sources from several different plants, like peas, brown rice, or even hemp, that are less likely to cause an allergic reaction.

While this might surprise you, many people have allergies or intolerance to traditional protein supplements, like protein powder. In that case, you may experience allergic reactions with various symptoms—from mild, like itching, to more serious ones, like swelling or difficulty breathing, and eventually, going into shock.

90% of food allergies in children are caused by just six common foods or food groups—milk, eggs, peanuts, tree nuts, soy, and wheat. In adults, peanuts, tree nuts, fish, and shellfish are among the most common causes of serious allergies. (2) 

As protein powders have become more widely used, the question that usually arises is if it's ok to give protein powder to small children. 

On the one hand, research has shown that protein powders aren’t inherently unsafe for kids but that toddlers don’t really need extra protein if we ensure our little ones get a balance of nutrients from various whole and minimally processed foods. 

If you're one of the many people who suffer from allergies, you may wonder if there’s a protein powder out there that is right for you. The good news is that several types of protein powders are hypoallergenic and won't trigger your allergies. Some of the best protein powders for allergies are made from hypoallergenic proteins, such as rice or pea, which are unlikely to cause an allergic reaction. Brown rice protein powder offers a relatively neutral flavor profile with a slightly sandy consistency, while pea protein tends to be relatively high in iron. 

Other good options include hemp protein and egg white protein powder. Consider a hydrolyzed protein powder if you have severe allergies. Hydrolyzed proteins have been pre-digested, making them less likely to cause an allergic reaction. 

Also, when dealing with a protein allergy or restriction, you may want to have allergy free protein bars in your bag. They are a great source of nutrition when you're out and about and need a little pick-me-up. 

In the end, no matter what type of protein powder you choose, read the label carefully and consult your doctor to ensure it doesn't contain any ingredients you're allergic to.

Allergy free protein powder is an excellent option for those looking to add a healthy dose of protein into their diets without worrying about potential allergens. We hope these guidelines will help you find the perfect allergy-friendly protein powder.

What Protein Powder Is Best for Allergies? 

Some of the best protein powders for allergies are made from hypoallergenic proteins, such as rice or pea, which are unlikely to cause an allergic reaction. Other good options include hemp protein and egg white protein powder. 

What Proteins Cause Allergy? 

Each type of protein has a different allergenic potential. Casein and whey are the most common allergens in protein powders. 

Can Toddlers Have Protein Powder? 

Research has shown that protein powders aren’t inherently unsafe for kids but that toddlers don’t really need extra protein if we ensure our little ones get a balance of nutrients from various whole and minimally processed foods.