Sleep is much much more than a break from wakefulness.
... staring into darkness for hours. There is a way to fly first class to Dreamland - and without the hammer blow of narcotics. Some time-tested flora and neuronal pillow talk should do trick.
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You've Got Rhythm
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Flowers for the Quiet Hours
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Lavender and Acerola Cherry. Seriously
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Mellow Mellow Melatonin
Chamomile
Chamomile may increase neurotransmission of serotonin and dopamine. Anxiety doesn't stand a chance.
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Passion Flower
Research suggests passion flower increases gamma aminobutyric acid (GABA) in the brain, turning down the volume on neuronal chit chat.
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Lemon Balm
Despite its citrusy suggestion, Lemon Balm is a mint. It has been shown—over thousands of years of traditional use—to help with both insomnia and digestive issues.
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Lavender
Lavender soothes the central nervous system and promotes deep "phase-3" sleep, during which the brain consolidates memory.
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Acerola Cherry
At the annual meeting of the American Society of Nutrition in 2014, it was reported the compounds that give acerola cherries their color (proanthocyanidins) also regularize sleep.
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Melatonin
A hormone naturally produced by the body, melatonin tells your brain it is time to cycle down for the evening.
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Sleep Gummies will make you drowsy with delight if...
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The purr of the refrigerator gently cycling on jerks you awake at 3am like the air horn of an ocean liner.
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You've been reading "An Exhaustive History of the Diophantine Equation" for three hours and are no closer to slumber.
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You have worn a groove in the living room carpet with your insomniac pacing.
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The one day the CEO stops by your office you are curled up under your desk like an enormous unemployed cat.
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Every miniscule creak of the darkened house sounds like a firecracker going off at the foot of the bed.
60-Day Guarantee
Your happiness is important to us. If our product doesn’t meet your expectations, please let us know within 60 days of your purchase for a full refund.
