Working from home has increased your productivity AND your alarming resemblance to a half-melted snowman. You could jog, but ... run aimlessly around outside without a destination and with nobody in pursuit? Yeah, you'll think about it. Here are a few low-impact work-from-home exercises that will keep your heart pumping and your mind clear.
How many thousands of YouTube videos show ”dumb animals” demonstrating starkly recognizable affection for human beings? When the loving donkey runs braying with pleasure (and what looks like a smile) to nuzzle his human friend, we are stunned and stirred. Why are we so surprised?
Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. The fiber in chia seeds is crazy. 11 grams of fiber per ounce? What is this stuff, burlap? When this decorous little seed hits your clockworks, things start moving around and digestive health is yours again.
A single plant can contain as many as 8,000 polyphenols—naturally occurring micronutrients. Increasingly, western science tells us that plant polyphenols play a central role in human health. And it all starts with the seed. Though you can call it The Bean.