$100 OFF TODAY 🎉 LIMITED TIME DEAL
$100 OFF TODAY 🎉 LIMITED TIME DEAL
We Help You Jumpstart Your Wellness Journey
The healthiest and easiest way to lose weight, boost your energy, and change your food habits in 45 days.
Cook satisfying, delicious, and simple low carb meals
Dine out and travel without undoing your hard work
Workout to lose weight and fat
Manage stress and enjoy better sleep
We Help You Jumpstart Your Wellness Journey
The healthiest and easiest way to lose weight, boost your energy, and change your food habits in 45 days.
Cook satisfying, delicious, and simple low carb meals like a pro
Dine out and travel without undoing your hard work
Workout to lose weight and fat
Manage stress and enjoy better sleep
What Do You Get If You
Join Our Wellness Program?
1. One-on-One With a Certified Nutritionist
1. One-on-One With a Certified Nutritionist
We know how difficult it can be when you want to make a change in your life, and you’re left on your own. That’s why we offer our full support. You will have direct communication with our certified nutritionist, who you can reach anytime. Dealing with the person really makes a difference.
2. Delicious Recipes and Planned Meals
2. Delicious Recipes and Planned Meals
You can find a great number of delicious and healthy recipes that are easy to make. The menus can also be customized to your needs and preferences. We provide a meal guide with a whole food diet, but we still encourage fun foods, too. Our program is not about dieting, it’s about creating healthy habits that will last a lifetime.
3. On-Demand Effective Workouts
3. On-Demand Effective Workouts
No trips to the gym needed. You can do the workouts from the comfort of your home wherever you want, and they are also adjusted to your needs and capabilities. As for the training equipment, it would be great to have dumbbells, sliders, or bands. But, they are not necessary; household items could perfectly work.
4. Personalized for Your Goals
4. Personalized for Your Goals
Together with our nutritionist, you set goals that are completely realistic and achievable.
Moreover, you can connect with our active community right in the app and exchange your experience with other participants.
5. Research-Backed Education
5. Research-Backed Education
This is not a program where you only get instructions on what to eat for every meal. This is a program where you learn how everything you eat affects your body and how to combine specific food like carbs and proteins.
How it works
1. Set your goals
2. Get a daily to-do list
3. Train and meal-plan anywhere
4. Track your progress
Compatible with
Build healthy habits
that last a lifetime
The KOS 45-Day Wellness Program helps you establish reachable goals and repeatable habits to improve your daily wellness and overall health—for success today and tomorrow.
Get Exclusive Discount!
Kos Welness Program
Workout to lose weight and fat
Cook satisfying, delicious, and simple low carb meals
Dine out and travel without undoing your hard work
Manage stress and enjoy better sleep
Got questions? We’ve got answers!
Q: Do I need to join a gym?
A: No, you can do the workouts at home. We keep it easy with dumbbells, sliders, and bands; a kettlebell can also be used.
Q: Can I join anytime?
A: Yes! Join whatever day you’d like and start the next. You get instant access after purchase, with 24 hours to review content so you can go grocery shopping and get what you need. If you’d like to start on Monday, we suggest joining on Sunday to prepare.
Q: I have bad knees (or a bad back, etc.). Can I still do the program?
A: Yes! All workouts can be modified to be low impact, and most workouts include low-impact suggestions. Typically, that means removing any jumping, giving support at the knees, or using body weight only. The main focus of our programs is nutrition; even without workouts, you can build healthy eating habits.
Q: What equipment do I need?
A: A set of dumbbells is a great starting point: a lighter pair, 5–8 lbs., and a heavier pair, 15+ lbs. If this is not an option, household items work well (cans, water jugs, laundry detergent, etc.). Sliders, loop bands, and tube bands are also nice to have.
Q: Do I have to follow a strategic diet?
A: We provide a weekly meal plan for all our clients. These are whole food based that can be manipulated to work for your own preferences.. This is simply a guide for our clients’ convenience and not required to follow to a “t” for the program.
Q: What foods can I eat?
A: While we aim to include as many whole foods as possible, we still encourage fun foods too. This is not a strict diet; it’s a lifestyle that we want to work long term, and this means not having “no” foods.
Q: Can you email me the plan?
A: KOS Wellness Programs are all housed in our app, and the content is unlocked after purchase.
Q: Do I need to purchase any products or supplements?
A: While you can absolutely use KOS products alongside our wellness programs, they are not a requirement for the majority of them.
Q: I don’t want to lose weight, I want to eat healthier - Can I still do any of your programs?
A: Yes! Our programs are aimed to establish habits, empower you and help you on your wellness journey! Whether you want to lose weight, learn to eat better, gain muscle, lose fat, we are here for you!
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
National Meal Claim: *$1 helps to provide at least ten meals secured by Feeding America® on behalf of local member food banks.
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