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Using the KOS PowerPlant Bundle or KOS Protein as a fully-balanced meal replacement is a great way to help you lose weight and keep it off by avoiding calories and staying full longer.
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Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline.
Regardless of the type of whole-food, plant-based diet you choose, adopting this way of eating is sure to boost your health.