14-Day Fat Shred – KOS.com

14-Day Fat Shred

A simple 2-week program focusing heavily on nutrition and resetting your body to consume foods we need to be eating without counting calories, performing lung-shredding exercise, or complicated meal plans. For two weeks we focus on an easy but strategic food list, smoothies, and meals -- all while only walking (non-exercise movement only - no cardio or lifting here!) to get a fresh start on your important wellness goals. The perfect plan for a total body reset, without leaving goals, habits and routine behind!

Users are given access immediately once purchased, so you can start to get ready the same day or start the next!

App & Program Features include;

  • Personalized KOS app
  • Nutrient Tracking + meal photos
  • Pre-written daily workouts
  • A simple, yet delicious meal guide
  • Daily habits & reminders
  • An active community group for accountability & keeping wellness fun
  • A coach to answer questions
  • Quick bonus trainings
  • Progress tracker
  • Syncing capabilities with Apple Watches and Fitbit to keep your coach on your wrist!

14-Day Fat Shred

Shipping calculated at checkout.

A simple 2-week program focusing heavily on nutrition and resetting your body to consume foods we need to be eating without counting calories, performing lung-shredding exercise, or complicated meal plans. For two weeks we focus on an easy but strategic food list, smoothies, and meals -- all while only walking (non-exercise movement only - no cardio or lifting here!) to get a fresh start on your important wellness goals. The perfect plan for a total body reset, without leaving goals, habits and routine behind!

Users are given access immediately once purchased, so you can start to get ready the same day or start the next!

App & Program Features include;

  • Personalized KOS app
  • Nutrient Tracking + meal photos
  • Pre-written daily workouts
  • A simple, yet delicious meal guide
  • Daily habits & reminders
  • An active community group for accountability & keeping wellness fun
  • A coach to answer questions
  • Quick bonus trainings
  • Progress tracker
  • Syncing capabilities with Apple Watches and Fitbit to keep your coach on your wrist!