Coffee in a Protein Powder - Yes or No?

It’s the morning of your workout, and you’re getting your shake ready. You add in your usual scoops of protein powder, some milk, and banana ( optional), and then – coffee? You might have seen this concoction floating around social media like Tik Tok or fitness circles and wondered if it’s actually a good idea. But - coffee and protein powder? Can you mix protein powder with coffee? 

This blog post will explore the pros and cons of adding coffee to your protein. From benefits like improved focus and increased metabolism to potential drawbacks like gastrointestinal distress, we’ll help you make an informed decision about whether or not to try it.

A new coffee recipe is going viral on TikTok. You guessed it. It’s proffee. But what is this strange-sounding coffee drink exactly? 

Proffee is a mix of coffee and either protein powder or a bottle of protein shake, given the ingredients. The most usual mixes of proffee include hot lattes or protein iced coffee.

When it comes to coffee, there are two schools of thought – those who love it and those who don’t. But recent research provides strong evidence that drinking coffee actually has a variety of health benefits. (1) 

What about coffee protein powder? Or maybe vegan coffee protein powder? Is that a good idea or not? 

We’ve solved the mystery behind the name of the proffee, so now, let’s take a look at the pros and cons of adding coffee to your protein powder. 

On the plus side, adding protein powder to coffee is a great way to get an extra boost of protein first thing in the morning. It can also help to keep you fuller for longer and provide a sustained release of energy throughout the morning. It can also help to improve mental focus and increase energy levels. Coffee is also thermogenic, which can help boost your metabolism. The biggest advantage of coffee protein powder is that you can control how much protein really goes in. 

On the downside, coffee can dehydrate some people and upset their stomachs. It can also interfere with sleep if you drink it too late in the day. 

Typically, you make protein coffee by adding espresso shots (one or two), or a cold brew coffee, to a protein shake. Then, add ice cubes to turn them into a refreshing iced drink. Sweeteners here are optional. 

Here are a few tricks to keep in mind: 

• First, make sure you’re using cold brew or iced coffee – hot coffee can cause the protein powder to clump and become difficult to drink.
• You want to start with a small scoop and gradually increase the amount until you find the perfect ratio of flavor and consistency for your taste buds. Too much protein powder can make your protein coffee taste chalky, while too little won't give you the desired effect.
• Add any other mix-ins (milk, sugar, etc.) after the protein powder has been dissolved – otherwise, they may not fully mix in and could affect the taste of your coffee protein powder.
• If you are looking for a perfect boost, the easiest way to guarantee a stronger coffee flavor is to brew proffee using espresso shots from an espresso machine.
• You can use a blender to make your coffee protein powder, but to prevent it from cracking, make sure to remove the plastic insert on the lid to allow steam to escape.

With a little trial and error, you'll be able to find the perfect way to mix coffee and protein powder so that you can enjoy all the benefits of both!

The answer to the question can you mix protein powder with coffee the answer is… depends on what may matter to you personally. If you’re using a quality protein powder with no added fillers or artificial ingredients, then there’s no harm in adding a scoop to your morning cup of joe. In fact, it could even be beneficial! Some people love how protein powder gives their coffee an extra boost of flavor and creaminess. Others find that it makes their coffee taste grainy or chalky. 

Coffee and protein powder can help give you an extra boost of energy and power through your morning workout or help you recover afterward. It’s also a great way to get in an additional serving of protein if you struggle to reach your daily intake goals. 

So there you have it – everything you need to know about adding protein powder to your coffee. Don’t be afraid to experiment and see how it works for you!