Table of Contents
Coffee in a Protein Powder - Yes or No?
It’s the morning of your workout, and you’re getting your shake ready. You add in your usual scoops of protein powder, some milk, and banana ( optional), and then – coffee? You might have seen this concoction floating around social media like Tik Tok or fitness circles and wondered if it’s actually a good idea. But - coffee and protein powder? Can you mix protein powder with coffee?
This blog post will explore the pros and cons of adding coffee to your protein. From benefits like improved focus and increased metabolism to potential drawbacks like gastrointestinal distress, we’ll help you make an informed decision about whether or not to try it.
What Is Proffee?
A new coffee recipe is going viral on TikTok. You guessed it. It’s proffee. But what is this strange-sounding coffee drink exactly?
Proffee is a mix of coffee and either protein powder or a bottle of protein shake, given the ingredients. The most usual mixes of proffee include hot lattes or protein iced coffee.
Is It Ok to Put Protein Powder in Coffee?
When it comes to coffee, there are two schools of thought – those who love it and those who don’t. But recent research provides strong evidence that drinking coffee actually has a variety of health benefits. (1)
What about coffee protein powder? Or maybe vegan coffee protein powder? Is that a good idea or not?
We’ve solved the mystery behind the name of the proffee, so now, let’s take a look at the pros and cons of adding coffee to your protein powder.
On the plus side, adding protein powder to coffee is a great way to get an extra boost of protein first thing in the morning. It can also help to keep you fuller for longer and provide a sustained release of energy throughout the morning. It can also help to improve mental focus and increase energy levels. Coffee is also thermogenic, which can help boost your metabolism. The biggest advantage of coffee protein powder is that you can control how much protein really goes in.
On the downside, coffee can dehydrate some people and upset their stomachs. It can also interfere with sleep if you drink it too late in the day.
With all the pros and cons, there are also a few things to consider before mixing protein with your coffee:
- Make sure you choose a high-quality protein powder that is free from fillers and artificial ingredients.
- Be mindful of the calories you're adding to your coffee. Too many extras can quickly turn your healthy cup of joe into a sugar-laden calorie bomb.
- Consider that protein powders can change the taste and texture of your coffee, so add them sparingly and adjust them to your liking.
- Be aware that not all protein powders are water-soluble. Protein powder comes in many different forms. The most popular are whey, casein soy, and collagen protein. Whey protein is the most likely to dissolve, while others, like collagen, are likely to clump up in coffee.
So, can you mix protein powder with coffee? It’s really up to you. If you like the taste and have no digestion issues, go for it!
How to Make Protein Coffee?
Typically, you make protein coffee by adding espresso shots (one or two), or a cold brew coffee, to a protein shake. Then, add ice cubes to turn them into a refreshing iced drink. Sweeteners here are optional.
Here are a few tricks to keep in mind:
- First, make sure you’re using cold brew or iced coffee – hot coffee can cause the protein powder to clump and become difficult to drink.
- You want to start with a small scoop and gradually increase the amount until you find the perfect ratio of flavor and consistency for your taste buds. Too much protein powder can make your protein coffee taste chalky, while too little won't give you the desired effect.
- Add any other mix-ins (milk, sugar, etc.) after the protein powder has been dissolved – otherwise, they may not fully mix in and could affect the taste of your coffee protein powder.
- If you are looking for a perfect boost, the easiest way to guarantee a stronger coffee flavor is to brew proffee using espresso shots from an espresso machine.
- You can use a blender to make your coffee protein powder, but to prevent it from cracking, make sure to remove the plastic insert on the lid to allow steam to escape.
With a little trial and error, you'll be able to find the perfect way to mix coffee and protein powder so that you can enjoy all the benefits of both!
Does Protein Powder in Coffee Taste Good?
There are a lot of protein powders to choose from. And, as with anything, there are a lot of different opinions on which one is the best. Maybe even plant based coffee protein powder?
You can also try different brands and flavors of protein powder to find the best coffee protein powder.
So, when it comes to adding protein powder to coffee, is it worth it? Does protein powder in coffee taste good? To put it simply, yes, as long you use a high-quality protein powder. If you get a cheap protein powder, know that it will not magically turn delicious upon mixing it with coffee.
If you want to check whether your specific protein powder tastes good with coffee, start by mixing it with only water. If it tastes good and seems compatible with coffee, it'll likely taste even better when you add your protein powder. But if you’re not so stocked about the taste now, that coffee probably isn't going to change that.
Can I Mix My Coffee With Protein Shake?
The short answer is yes! Some of the most popular protein shake coffee recipes use ready-to-drink protein shakes. That’s because they have a good balance of protein, vitamins, and minerals, making them the most convenient, hassle-free option. Adding a protein shake to your coffee is an excellent way to get additional nutrition in the morning.
How nutritious and tasty your proffee is depended on which protein shake you choose to make it with. When shopping for a protein shake, you should look for a high-quality, complete protein source (one that contains all nine essential amino acids) and has a clean ingredient list. Also, look for one with at least 20 to 30 grams of protein per serving.
The answer to the question can you mix protein powder with coffee the answer is… depends on what may matter to you personally. If you’re using a quality protein powder with no added fillers or artificial ingredients, then there’s no harm in adding a scoop to your morning cup of joe. In fact, it could even be beneficial! Some people love how protein powder gives their coffee an extra boost of flavor and creaminess. Others find that it makes their coffee taste grainy or chalky.
Coffee and protein powder can help give you an extra boost of energy and power through your morning workout or help you recover afterward. It’s also a great way to get in an additional serving of protein if you struggle to reach your daily intake goals.
So there you have it – everything you need to know about adding protein powder to your coffee. Don’t be afraid to experiment and see how it works for you!
- Regular price
- Sale price
- Regular price
- Sale price
- Regular price
- Sale price
For more information or to shop for KOS products, click here.