Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. The fiber in chia seeds is crazy. 11 grams of fiber per ounce? What is this stuff, burlap? When this decorous little seed hits your clockworks, things start moving around and digestive health is yours again.
A single plant can contain as many as 8,000 polyphenols—naturally occurring micronutrients. Increasingly, western science tells us that plant polyphenols play a central role in human health. And it all starts with the seed. Though you can call it The Bean.
Shower time. As you holler Adele songs at the top of your lungs, pillowy clouds of steam draw essential oils from your selected herbs, atomizing and giving them warm flight until you and the healing, fragrant vapors are one.Is there a better way to literally immerse yourself in the essential alchemy of the plant kingdom?
Cordyceps; yes, the name is strange, but not as strange as this superfood’s bizarre origin story. Cordyceps is not a nodding little blossom delicately posing in the sun, and science is increasingly amazed at the healthful potency of what this weird stuff contains. But what exactly is it? Cordyceps is a ... well, it's ... maybe you should sit down.
The hydrogen atom blew up the Bikini Atoll with such history-making force, an enterprising French swimwear designer named his new line after the explosion. Seriously. Trans-fats use the same hydrogen atom to dam blood flow and blow up your health. Rule of thumb: if something tastes like Heaven on Earth, it is likely shortening your time on Earth and advancing your transition to Heaven.
