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Erythritol: What It Is, Side Effects, and Risks

Get up-to-date on erythritol! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives.

Articles

Complete Protein in Plants. True or Not?

Complete Protein in Plants. True or Not?

Does a cow get its protein by eating beef? That would make it a fairly unpopular cow out there in the pasture. The subject of complete plant proteins spans an array of topics --...

Complete Protein in Plants. True or Not?

Does a cow get its protein by eating beef? That would make it a fairly unpopular cow out there in the pasture. The subject of complete plant proteins spans an array of topics --...

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"Eat it? I Can’t Even Look At It!" Protein and the New Mom

"Eat it? I Can’t Even Look At It!" Protein and ...

A baby will typically double its weight by 6 months old. A mother’s intake of protein is essential to provide the anabolic—or mass-adding—environment that grows a newborn baby into a 6-month-old power-crawler. And for the expectant mom,...

"Eat it? I Can’t Even Look At It!" Protein and ...

A baby will typically double its weight by 6 months old. A mother’s intake of protein is essential to provide the anabolic—or mass-adding—environment that grows a newborn baby into a 6-month-old power-crawler. And for the expectant mom,...

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CACAO's Flavenoids Make Chocolate a Functional Food

CACAO's Flavenoids Make Chocolate a Functional ...

The taxonomic name of the cacao tree, Theobroma Cacao, has its provenance in the Mayans having referred to cacao as a Food of the Gods—“broma” meaning food, “theo” meaning God. We can...

CACAO's Flavenoids Make Chocolate a Functional ...

The taxonomic name of the cacao tree, Theobroma Cacao, has its provenance in the Mayans having referred to cacao as a Food of the Gods—“broma” meaning food, “theo” meaning God. We can...

Read more >
Plants and People: More in Common Than Horror Movies

Plants and People: More in Common Than Horror M...

Nature found it convenient to equip plants and mammals with some of the same defenses. Heartening news—and more proof that plant-vs-human horror movies are home-wreckers. Looks like you owe your Philodendron an...

Plants and People: More in Common Than Horror M...

Nature found it convenient to equip plants and mammals with some of the same defenses. Heartening news—and more proof that plant-vs-human horror movies are home-wreckers. Looks like you owe your Philodendron an...

Read more >
1800 Gallons of Water Produced This Pound of Beef. Chew Slowly.

1800 Gallons of Water Produced This Pound of Be...

Dump 20,000 calories worth of water-soaked feed into a cow and what do you get? 2000 calories of food energy. That lousy 10% return means your steak is a calorically lame sponge into...

1800 Gallons of Water Produced This Pound of Be...

Dump 20,000 calories worth of water-soaked feed into a cow and what do you get? 2000 calories of food energy. That lousy 10% return means your steak is a calorically lame sponge into...

Read more >
HIIT or Miss? Plants Maximize Your Workout Energy Uptake

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

Read more >