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Erythritol: What It Is, Side Effects, and Risks

Get up-to-date on erythritol! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives.

Articles

Pea Protein vs Whey Protein

Pea Protein vs Whey Protein: What's the Differe...

Plant-based protein powders are generally pea protein-derived. Whey-based protein, on the other hand, is a dairy by-product of the cheese-making process. Which is better for you?

Pea Protein vs Whey Protein: What's the Differe...

Plant-based protein powders are generally pea protein-derived. Whey-based protein, on the other hand, is a dairy by-product of the cheese-making process. Which is better for you?

Read more >
Can Vegetarians Benefit from Protein Shakes?

Can Vegetarians Benefit from Protein Shakes?

Protein shakes are in the domain of gym-goers and weight trainers, but can a vegetarian or vegan drink these protein shakes and smoothies?

Can Vegetarians Benefit from Protein Shakes?

Protein shakes are in the domain of gym-goers and weight trainers, but can a vegetarian or vegan drink these protein shakes and smoothies?

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gym before work routine

Going to the Gym Before Work

Morning workouts can sound daunting, but physical buoyancy, mental clarity, and the vibrant day-long sense of having been “tuned up”—what’s not to love? Yes, your co-workers may weary of your...

Going to the Gym Before Work

Morning workouts can sound daunting, but physical buoyancy, mental clarity, and the vibrant day-long sense of having been “tuned up”—what’s not to love? Yes, your co-workers may weary of your...

Read more >
vegan protein powder and your health

Vegan Protein and You

Vegan protein is becoming more popular among athletes and fitness enthusiasts. Why? And isn't "vegan protein" an oxymoron? Nope.

Vegan Protein and You

Vegan protein is becoming more popular among athletes and fitness enthusiasts. Why? And isn't "vegan protein" an oxymoron? Nope.

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Stevia: Anarchic Little Miracle Leaf from Paraguay

Stevia: Anarchic Little Miracle Leaf from Paraguay

Stevia is a zero-calorie plant-based sweetener native to Paraguay and discovered by a heavily bearded anarchic chemist hoping to establish a utopian colony in the South American jungle. That old story.

Stevia: Anarchic Little Miracle Leaf from Paraguay

Stevia is a zero-calorie plant-based sweetener native to Paraguay and discovered by a heavily bearded anarchic chemist hoping to establish a utopian colony in the South American jungle. That old story.

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Dairy Free Protein Powder: Your New Best Friend

Dairy Free Protein Powder: Your New Best Friend

Dairy-free protein supplements – All the amino acids and protein and none of the whey-based gassiness and bloating.

Dairy Free Protein Powder: Your New Best Friend

Dairy-free protein supplements – All the amino acids and protein and none of the whey-based gassiness and bloating.

Read more >