How Nutrition Impacts Your WorkoutLast week we shared the secret to building habits youβll keep. If you missed it, be sure to go back and read it here. This week weβre focusing on a habit that youβve probably committed to at some point - more movement. Movement, or exercise, is important for more than just getting in shape. ...
Cardio For People Who Hate JoggingWorking from home has turned you into Jabba the Hutt. Yesterday while answering the door, a button rocketed off your tormented shirt and nearly put the mailmanβs eye out. Yeah, youβre sitting, sitting, sitting at a computer all day and eating like a senseless machine. The only exercise you get ...
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