Are you male or female?
Sex can influence an individual's daily protein requirement due to factors such as muscle mass and hormone levels.
Male
Female
What is your typical daily level of physical activity?
Activity level impacts protein needs.
Sedentary
little or no physical activity
Lightly active
light exercise or sports 1-3 days/week
Moderately active
moderate exercise or sports 3-5 days/week
Very active
hard exercise or sports 6-7 days/week.
Do you experience cravings for specific types of foods?
Hunger and cravings are indicators of protein deficiency and play a crucial role in assessing an individual's protein needs.
Yes, daily or weekly.
No, once a month or less.
Do you often feel tired and struggle with low energy levels, causing difficulties in completing daily tasks and physical activity?
Yes, I frequently experience low energy levels.
No, I generally have enough energy throughout the day.
Sometimes, it depends on the day.
How would you describe your typical daily mood?
Mood changes are a common symptom of protein deficiency.
Positive
Generally experiences happiness and contentment with daily life.
Negative
Frequently experiences irritability and frustration.
Fluctuating
Mood swings between happiness and irritability, varying day to day.
What is your current height and weight?
This information will assist us in determining your body composition and muscle mass.
Current Weight
Height
How old are you?
Your age plays an important role in determining protein requirements as protein needs change throughout the lifespan.
What is your #1 nutrition goal?
Weight loss
Muscle gain
Maintaining current weight
Improving overall health and wellness.
Get your results!
Enter your email address to see your results. We'll also send you a follow-up email for your records.
Calculating results