There is a lot of debate surrounding plant vs. animal-based protein, with proponents on both sides claiming their product is better for individual health and the environment. The truth, as they say, is out there. It is also right here. Behold -- some key points to help make your decision.
We are brazenly offering some tips on how to choose the best supplement to use prior to your rigorous exercise session. Read it as many times as your stalling tactic allows. At some point, I'm sorry to say, you will have to actually go to a gym and, you know—work out.
If you are sick (literally) of protein powders that upset your stomach, relax, we’re here to help. Keep reading to gain an empowering understanding of your gut!
