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Male Fitness in the Middle Ages: Not a Historical Essay

You haven’t been to the gym since Little House on the Prairie was a prime time hit. Yes, you have entered a demograp...

SHROOMBOOM! Red Reishi and Our Fungal Ancestry

Not only are those mushrooms popping out of the dank forest floor more animal than plant— you and they have the same ...

Vegetarian Hair: Scalp Nutrition for the Plant-Eater

To nourish your hair, foods that contain robust quantities of protein, iron, and an array of vitamins are intuitive g...

Protein-Rich Plants and the Future of Europe

Think of slaking a great thirst by pouring a tall glass of spring water onto a sponge, and then gnawing the sponge to...

Rhodiola: the High-Altitude Adaptogen Whose Toughness is Your Blessing

You try evolving in the mountains of Siberia for several million years and not developing adaptogenic mechanisms for ...

Schnabel is No Fable (Wheatgrass in Your Shotglass)

You've seen these little wheatgrass stands. Usually there is a blender, an overly-energized server in an apron, and ...

Complete Protein in Plants. True or Not?

Does a cow get its protein by eating beef? That would make it a fairly unpopular cow out there in the pasture. The su...

"Eat it? I Can’t Even Look At It!" Protein and the New Mom

A baby will typically double its weight by 6 months old. A mother’s intake of protein is essential to provide the ana...

The Sun, Your Skin, and Self-Protection. Piece of Cake!

Since we’re trapped on this rock a scant 93 million miles from this bipolar nuclear neighbor, we’ll just have to find...

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