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Gimme Some Skin: Five Fruit and Vegetable Peels You are Advised to Eat

Removing the outer skin of a fruit or vegetable can mean you’re throwing away some of the most potent nutrients that ...

GABA: "Home-Grown" Relaxation Without Pharma

GABA may sound like preschool gibberish — “GABA-GABA-GABA!” — but GABA is in fact short for Gamma-Aminobutyric Acid. ...

World Vegan Day and the Deep History of Mercy

Once veganism was considered a radical, almost bizarre lifestyle. Today it is the subject of reasoned debate, nutriti...

To Eat or Not to Eat? Friendly Foods that Can Attack.

“Is it safe to eat?” This seems a very reasonable question with a childishly simple answer. Guess again. Perhaps you'...

Happy Near-Halloween! Now. Let's Talk Pumpkins.

Daddy's home with his strange groceries! Say, did you know the misunderstood pumpkin is a nutrient treasure trove? Ye...

Complainer’s Guide to Vegetables We Hate

We can't all love all vegetables all of the time. “Hate” is an ugly word, though. Detest? Reject? Abjure? How about a...

"Tree-Hugger": Where'd the Word Come From?

“Tree-Hugger” is rarely (never) offered as a compliment. The term is generally intended to lightly mock someone as la...

Homeostasis Imbalanced? Why Worry?

A living organism’s physical system needs to have a strictly maintained internal environment if it’s going to be meta...

Cardio For People Who Hate Jogging

Working from home has increased your productivity AND your alarming resemblance to a half-melted snowman. You could j...

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