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Erythritol: What It Is, Side Effects, and Risks

Get up-to-date on erythritol! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives.

Articles

Dry Scooping Protein Powder

Dry Scooping Protein Powder – Is It Safe?

Beware of dry-scooping protein powder! Consuming powdered protein without water or liquid can come with dangerous risks. Discover why it's best to steer clear!

Dry Scooping Protein Powder – Is It Safe?

Beware of dry-scooping protein powder! Consuming powdered protein without water or liquid can come with dangerous risks. Discover why it's best to steer clear!

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Is Butter Gluten Free

Is Butter Gluten Free? Unpacking The Facts

Dairy Butter does not contain gluten, so those with celiac disease need not strike it from their menu of daily eating choices. BUT – specialty butters that are flavored or...

Is Butter Gluten Free? Unpacking The Facts

Dairy Butter does not contain gluten, so those with celiac disease need not strike it from their menu of daily eating choices. BUT – specialty butters that are flavored or...

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Protein Powder and Flour

The Great Protein Powder Debate: Can I substitu...

In a bind and don't have enough flour? No problem! Protein powder can be used to supplement the flour in your recipe. In today’s blog post, we’ll discover just how!

The Great Protein Powder Debate: Can I substitu...

In a bind and don't have enough flour? No problem! Protein powder can be used to supplement the flour in your recipe. In today’s blog post, we’ll discover just how!

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Boil Protein Powder

KOS Protein Guide: Can You Boil Protein Powder?

Have you ever wondered if protein powder can do more than just shake up? Let's explore the facts to find out if you can boil your protein powder.

KOS Protein Guide: Can You Boil Protein Powder?

Have you ever wondered if protein powder can do more than just shake up? Let's explore the facts to find out if you can boil your protein powder.

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A Vegan Protein Chart

A Vegan Protein Chart

A great misconception is that plants are a poor amino acid source, and are at best incomplete proteins. Wrong. Animals derive protein from their own vegetable sources, and then we eat the...

A Vegan Protein Chart

A great misconception is that plants are a poor amino acid source, and are at best incomplete proteins. Wrong. Animals derive protein from their own vegetable sources, and then we eat the...

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Lactose-Free Protein Supplements

Lactose-Free Protein Supplements: the Surprisin...

Protein supplement powders tend to be whey-based, because whey has long been considered the baseline ingredient for supplemental protein. Plant-based protein supplements offer complete protein without the lactose-driven discomfort associated...

Lactose-Free Protein Supplements: the Surprisin...

Protein supplement powders tend to be whey-based, because whey has long been considered the baseline ingredient for supplemental protein. Plant-based protein supplements offer complete protein without the lactose-driven discomfort associated...

Read more >