In a bind and don't have enough flour? No problem! Protein powder can be used to supplement the flour in your recipe....

Have you ever wondered if protein powder can do more than just shake up? Let's explore the facts to find out if you c...

A great misconception is that plants are a poor amino acid source, and are at best incomplete proteins. Wrong. Animal...

Protein supplement powders tend to be whey-based, because whey has long been considered the baseline ingredient for s...

Whey protein comes from cow’s milk, delivering a lactose blast that causes gas and cramping. Not what you want to dea...

Explore the ingredients lurking in some protein powders that can derail your nutrition journey - from artificial swee...

Protein is complex, critically important to living things, and weird. Here are some fun facts to help you understand ...

Bananas are a commonly known fruit, beloved by many. But it is also a robust source of nutrients and protein

From its Incan roots to its modern-day superfood status, quinoa is a nutritional powerhouse. Come join us as we explo...