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The Great Protein Powder Debate: Can I substitute it for flour?

In a bind and don't have enough flour? No problem! Protein powder can be used to supplement the flour in your recipe....

KOS Protein Guide: Can You Boil Protein Powder?

Have you ever wondered if protein powder can do more than just shake up? Let's explore the facts to find out if you c...

A Vegan Protein Chart

A great misconception is that plants are a poor amino acid source, and are at best incomplete proteins. Wrong. Animal...

Lactose-Free Protein Supplements: the Surprising Truth

Protein supplement powders tend to be whey-based, because whey has long been considered the baseline ingredient for s...

Is Whey Protein Vegan?

Whey protein comes from cow’s milk, delivering a lactose blast that causes gas and cramping. Not what you want to dea...

Your Guide on What Ingredients to Avoid in Protein Powder

Explore the ingredients lurking in some protein powders that can derail your nutrition journey - from artificial swee...

Fun Facts about Protein

Protein is complex, critically important to living things, and weird. Here are some fun facts to help you understand ...

Banana Protein

Bananas are a commonly known fruit, beloved by many. But it is also a robust source of nutrients and protein

Quinoa Protein Powder: Learn About This Nutritional Bomb

From its Incan roots to its modern-day superfood status, quinoa is a nutritional powerhouse. Come join us as we explo...

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