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The Sun, Your Skin, and Self-Protection. Piece of Cake!

Since we’re trapped on this rock a scant 93 million miles from this bipolar nuclear neighbor, we’ll just have to find...

Gut Health is Mental Health. Here's How to Happily Manage Both.

Our primal chemical pleasures, buoyant good moods, and general sense of empathetic well-being originate in the bowel ...

Free Radicals, What They Are, and How to Utterly Defeat Them

The free radical—starved of a single electron—goes roaming around your interior like a staggering ghoul until it fin...

CACAO's Flavenoids Make Chocolate a Functional Food

The taxonomic name of the cacao tree, Theobroma Cacao, has its provenance in the Mayans having referred to cacao as a...

Plants and People: More in Common Than Horror Movies

Nature found it convenient to equip plants and mammals with some of the same defenses. Heartening news—and more proo...

1800 Gallons of Water Produced This Pound of Beef. Chew Slowly.

Dump 20,000 calories worth of water-soaked feed into a cow and what do you get? 2000 calories of food energy. That lo...

How to Eat Starlight. Every Day.

A sun can throw unmediated energy at a cold wet rock for a million eons, and what do you get? A warm wet rock. Energy...

HIIT or Miss? Plants Maximize Your Workout Energy Uptake

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Tr...

Inulin and Your Out Door

Sinatra never sang about the large intestine—not that we know of, anyway. But like Frankie's beloved NYC, your gut is...

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