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Erythritol: What It Is, Side Effects, and Risks

Get up-to-date on erythritol! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives.

Articles

HIIT or Miss? Plants Maximize Your Workout Energy Uptake

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

Read more >
Inulin and Your Out Door

Inulin and Your Out Door

Sinatra never sang about the large intestine—not that we know of, anyway. But like Frankie's beloved NYC, your gut is a crowded microbial metropolis whose tiny and pugnacious citizens whistle...

Inulin and Your Out Door

Sinatra never sang about the large intestine—not that we know of, anyway. But like Frankie's beloved NYC, your gut is a crowded microbial metropolis whose tiny and pugnacious citizens whistle...

Read more >