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Açaí is a SuperDrupe. You Heard it Here First.

The açaí berry is not a berry at all, and has wearied of this misunderstanding. This South American stone fruit (or d...

Plant Flavenoids and Your Prostate Health. Seriously.

The male prostate gland, after a certain age, seems to become vulnerable to attack. It shouldn't surprise us that thi...

Saturated Fats, What They Are, and How to Avoid Them

If you've ever left a bit of bacon grease in a dish on the kitchen counter and had a look at it later, you simply don...

Plant Fiber, Thylakoids, and Your Caloric Management

"The Plant Kingdom" is also the "Hunger Suppression Through Plant Fiber and Phytohormones Kingdom" -- which admittedl...

PLANTS! ANIMALS! PROTEIN!

Protein! Protein! Protein! This strange, insistent chant calls to mind a slab of juicy steak. Now imagine your steak ...

Blue Spirulina -- The Algae that Gave (Gives) us Life

Spirulina is one of the most nutrient-dense foods on Earth—land or sea. 60% protein by weight, this ancient algae is ...

Flax Your Bicep

A flax seed is pure muscle-building power. Though it looks more like something that would get annoyingly stuck betwee...

Plants and Protein, Dinosaurs and Elephants

When you have a headache, of course you feed aspirin to your dog and then eat the dog. No? Then let’s talk about prot...

Plant-Based Protein or Whey-Based? The Answer is Blowin' in the Wind

Plant Protein vs Whey Protein? Well, whey protein is interesting because it comes bundled with its own weather system...

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