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Rhodiola: the High-Altitude Adaptogen Whose Toughness is Your Blessing

You try evolving in the mountains of Siberia for several million years and not developing adaptogenic mechanisms for ...

Schnabel is No Fable (Wheatgrass in Your Shotglass)

You've seen these little wheatgrass stands. Usually there is a blender, an overly-energized server in an apron, and ...

Complete Protein in Plants. True or Not?

Does a cow get its protein by eating beef? That would make it a fairly unpopular cow out there in the pasture. The su...

"Eat it? I Can’t Even Look At It!" Protein and the New Mom

A baby will typically double its weight by 6 months old. A mother’s intake of protein is essential to provide the ana...

The Sun, Your Skin, and Self-Protection. Piece of Cake!

Since we’re trapped on this rock a scant 93 million miles from this bipolar nuclear neighbor, we’ll just have to find...

Gut Health is Mental Health. Here's How to Happily Manage Both.

Our primal chemical pleasures, buoyant good moods, and general sense of empathetic well-being originate in the bowel ...

Free Radicals, What They Are, and How to Utterly Defeat Them

The free radical—starved of a single electron—goes roaming around your interior like a staggering ghoul until it fin...

CACAO's Flavenoids Make Chocolate a Functional Food

The taxonomic name of the cacao tree, Theobroma Cacao, has its provenance in the Mayans having referred to cacao as a...

Plants and People: More in Common Than Horror Movies

Nature found it convenient to equip plants and mammals with these same disease-fighting protein triggers. Strange an...

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