The Journal
Articles
Recipes, guides, and stories from the KOS community.
Filtered
protein
14 articles
-
plant proteinCan You Microwave Protein Powder - A Full Guide
Wondering if it's safe to microwave your protein powder? Before turning to this time-saving method, read on to decide if...
-
plant proteinThe Great Protein Powder Debate: Can I substitute it for flour?
In a bind and don't have enough flour? No problem! Protein powder can be used to supplement the flour in your recipe. In...
-
plant proteinThe Ultimate Guide to Protein Powder Scoops
Wondering how many grams are in a scoop of protein powder? Or what size scoop is best for you? This...
-
plant proteinDry Scooping Protein Powder – Is It Safe?
Beware of dry-scooping protein powder! Consuming powdered protein without water or liquid can come with dangerous risks. Discover why it's...
-
plant proteinHow Long Does It Take for Protein to Digest?
Have you ever wondered how long does it take for protein to digest? Well, sit tight and get ready to...
