As We Age, Our Bodies May Require More Protein Than Ever!
Eating more protein can support active aging by helping us keep the muscle mass we have.
Thursday, January 19
by Jessica Brannock
FEATURED IN
FEATURED IN
Why does our body need protein?
Proteins are the most versatile nutrient that plays an essential role in maintaining our health and well-being, from promoting cell growth to supporting metabolism and healthy immune systems.
They are an important energy source that provides essential amino acids our bodies can't create on their own.
So it comes as no surprise that our daily protein intake is crucial as it helps reduce muscle fatigue, aids in muscle recovery after exercise, builds bone density, and keeps hormones, enzymes, and other body chemicals working properly.
Butโฆ
As we age ( starting as early as our 30s), we may need up to 50% more protein than when we were younger to keep our bodies functioning. Wowza!
Why's that, you wonder?
Simply put, you need more protein as you age because your ability to digest and absorb amino acids โ the "building blocks" of protein structures - reduces over time.
In a nutshell, you need moreto stay at the same level.
And when you add a decreased physical activity that leads to further muscle mass losses into the mix, you're creating a vicious cycle.
The good news is that you can fight off insufficient protein intake with the proper diet.
What does that diet include?
That's rightโmore protein!
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
So, how much protein should seniors eat?
The most commonly cited standard is the Recommended Dietary Allowance (RDA). Studies suggest 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day.
Also, further research has shown a suggested protein intake of 1.2 to 1.5 grams per kilogram of body weight for healthy seniors.
But getting that quantity of protein does not mean eating meat, dairy, or consuming animal-based protein products daily!
Quite the contraryโฆ
Variety is the spice of life โ so keep things interesting with your protein choices, too.
Taking the plunge to invest in a plant-based protein powder is an exciting venture worth taking.
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
Why plant-based and not animal-based, you may ask?
Letโs break it down:
Plant-based proteins offer an excellent alternative providing your body with all the essential amino acids it needs without consuming large amounts of fat or calories you would inevitably get from their animal-based counterparts.
Not only that, but plant-based protein powders don't contain added sugar, artificial sweeteners, and additives that can cause gas so bad you could clear a room without providing much (if any) additional nutritional value.
Furthermore, eating more plants is also better for the planet - reducing our reliance on unsustainable animal agriculture systems and promoting sustainability initiatives worldwide!
So don't scrap your plant-based plans just yetโฆ take this opportunity to make them work for you! And we know just the one to help you achieve that!
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
Finally, Plant-Based Protein That Actually Solves Protein Deficiency From the Ground Up!
KOS is a clean USDA-certified organic plant protein packed with essential minerals and vitamins minus all those hard-to-pronounce ingredients found in other powders!
When you take a peek at the fantastic flavors ( among other things) that KOS offers, you'll see something unique and special.
The ingredients are certified organic, with no artificial sweeteners or GMOs โ just a clean taste.
Enjoy a delicious experience with the assurance that each product is sourced locally in the United States.
Also, reap all of the benefits your smoothies have to offer, knowing they are crafted from safe and trustworthy ingredients!
So if you're looking for a healthy meal replacement option or want to give a good start to your day!
And you've tried other proteins and still haven't found the one you likeโฆ
KOS is here to promise you an unparalleled protein-sufficient experience!
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
Whatโs In KOS That Makes It So Satisfying?
At the heart of KOS is clean, plant-based protein made without dairy, soy, gluten, or anything artificial.
You get organic, high-quality ingredients from responsibly managed farms designed to meet your nutritional needs in seconds.
Each serving fills you up with 20 grams of multi-source protein, a digestive enzyme blend, and vitamins and minerals from sources like:
Organic Pea Protein
Organic Flax Seed Protein
Organic Milk Thistle Extract
Organic Chia Seed Protein
Plus, KOS uses organic Stevia extract and organic Monk Fruit extract for a protein so good, some customers eat it by the spoonful.
Great protein powder!
Easy to drink and I'm losing weight!
Yummy Vegan Protein!
The whole family loves it
The best plant protein I've tried
Nice well-balanced protein powder
Great protein powder!
Easy to drink and I'm losing weight!
The best plant protein I've tried
Nice well-balanced protein powder
The whole family loves it
Yummy Vegan Protein!
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
Save 50% When You Order KOS Today
Whether youโre looking for a healthy meal replacement option or a shake that can help you with your fitness and weight goalsโฆ
Hereโs another great reason to get KOS today.
Right now you can save 50% when you place your order from their official site.
This special offer comes with:
6 Free Gifts (Value $64.38)
Free Shipping (Value $7.95)
Along with 50% off your first order
Plus youโre covered by a 60-day money back guarantee so you have nothing to lose and everything to gain.
Try KOS today and enjoy better health tomorrow.
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
If you arenโt taking KOS protein, you're operating at a disadvantage. Find out why.
What KOS Customers Are Saying
โ โ โ โ โ Rebeckah ยท 2 days ago
Tasty Chocolate
We love the chocolate mixed with the chocolate peanut butter mix. Very chocolaty with a hint of peanut butter. Mixed with a frozen banana and fruit, it tastes like a PB&J.
โ โ โ โ โ Dina ยท 4 days ago
Simply the Best!!!!
Probably my favorite KOS product of what I have tried thus far, its delicious and the color is lovely. I can't say enough good things, just try it!
โ โ โ โ โ Deb ยท 5 days ago
Great Protein
This is the perfect basic vanilla protein! Works great with just milk, in a smoothie or added to oatmeal. The taste is actually good compared to most protein powders Iโve tried. Will definitely repurchase!
โ โ โ โ โ Barbara ยท 6 days ago
THE BEST OUT THERE !!!!
The best ever. Our entire family love this product. Thank you!
For a limited time, you can save 50% when you purchase plant-based protein from KOS.
For a limited time, you can save 50% when you purchase plant-based protein from KOS.
Secure Transaction
KOS.com ยฎ 2023 All Rights reserved
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Sources:
https://khn.org/news/why-older-adults-should-eat-more-protein-and-not-overdo-protein-shakes/
https://pubmed.ncbi.nlm.nih.gov/23867520/
https://www.boost.com/blog/preventing-protein-deficiency
https://www.washingtonpost.com/national/health-science/for-older-adults-a-protein-rich-diet-is-important-for-health/2019/01/18/886926ce-1a78-11e9-88fe-f9f77a3bcb6c_story.html