At the desk
Professionals
Stay sharp, focused, and mentally energized through demanding workdays.*
Brain & body performanceBlue Raspberry
Smart Creatine
The next generation creatine formula, designed to support mind, body, and cellular energy every day.*
Six ingredients at clinically studied doses
Every amount printed on the label. No proprietary blends.
6 g CreaVida creatine · 400 mg Alpha GPC · 250 mg Beta NMN · 750 mg D Ribose · 2 g L Citrulline Malate · Vitamins C & D
- Supports acetylcholine production for focus, attention, memory, and neuromuscular signaling.*
- Supports NAD+ production and cellular energy*
- Supports strength, muscle performance, recovery, and endurance*
- Vegan, Non GMO Project Verified, gluten, dairy and soy free, keto friendly
- No loading. No cycling. One scoop, any time of day.
In every scoop
- 6 g
- CreaVida™ Creatine
- 2 g
- L Citrulline Malate
- 750 mg
- D Ribose (Riagev-WS®)
- 400 mg
- Alpha GPC
- 250 mg
- Beta NMN
- 150 mg / 50 mcg
- Vitamin C & Vitamin D
Six ingredients at clinically studied doses. Every amount printed on the label.
Third party tested · Trusted by 200,000+ KOS customersDescription
Smart Creatine goes further.
Your body relies on ATP, the primary energy source for every cell. Creatine supports cellular energy demands in both the muscles and the brain, helping power physical and cognitive performance.*
KOS Smart Creatine pairs 6 grams of CreaVida creatine for strength and recovery with Alpha-GPC, a highly bioavailable source of choline that supports the production of acetylcholine - a neurotransmitter involved in focus, attention, memory, and neuromuscular signaling.* Together with Beta-NMN, D-Ribose, L-Citrulline Malate, and Vitamins C and D, this mind-and-body formula makes "smart" more than just part of the name.*
- Full clinical doses in active, effective amounts
- Every ingredient and dose disclosed
- Third-party tested and made in a GMP-certified facility
What to expect
Creatine works through saturation, not through a single dose.
Days 1 - 7: Stores begin filling. Most people don't notice a difference yet.
Weeks 2 - 4: Stores approach full saturation. Expect steadier daily energy, focus, and physical output.*
Week 4+: Fully saturated. Take daily for optimal results.*
A week isn't enough time to feel the difference. That's why you have 15 days to try it.
Why you'll love it
- Six ingredients at clinically studied doses with full amounts on the label
- Vegan, Non-GMO Project Verified, made without gluten, soy, and dairy, keto friendly
- Blue Raspberry, flavored with other natural flavors
- No loading or cycling
How to use
Mix one scoop into 8-12 oz of cold water. Shake for thirty seconds. Slight foaming is normal.
Take any time. Daily consistency matters more than exact timing.
Is it safe?
Creatine monohydrate is widely studied and considered safe for most healthy adults when used as directed.
Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.
Guarantee & shipping
Try Smart Creatine for 15 days. If you don't feel a difference, email hello@kos.com for a full refund.
Orders usually arrive in 3 - 5 days. Free shipping over $75.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Performance beyond muscle.
One comprehensive formula. Multiple systems. Better together.
Brain Energy
Supports brain energy metabolism and cognitive performance including focus, attention, memory, and mental clarity.*
Cellular Energy
Supports NAD+ production, ATP synthesis, and mitochondrial function for cellular energy and healthy aging.*
Physical Performance
Supports strength, muscle performance, recovery, endurance, and healthy circulation.*
Clean & Thoughtful
Vegan. Non-GMO Project Verified. Made without gluten, soy, or dairy. Keto-friendly. No artificial colors or flavors.
The Truth About Creatine
-
Myth
Creatine is for bodybuilders.
TruthYour brain and cells use creatine every day. Muscle performance is just one benefit.
-
Myth
Creatine makes you bloated.
TruthBloating is more likely if you take too much creatine at once. Skip the 20 grams loading phase and take one scoop daily.
-
Myth
Creatine will make me bulky.
TruthCreatine supports lean muscle and strength. Your results depend on your training and diet.*
-
Myth
Creatine causes hair loss.
TruthOne 2009 study flagged a change in a hormone marker. It's never been replicated, and no study has shown creatine causes hair loss.
-
Myth
You have to cycle on and off.
TruthOne scoop daily is all you need. No cycling.
-
Myth
Powder means chalky and gritty.
TruthSmart Creatine mixes completely smooth in seconds without grit, or chalky residue.
-
Myth
A blend means everything is underdosed.
TruthEvery ingredient in Smart Creatine is fully disclosed at its clinically effective dose.
-
Myth
I am too old to start.
TruthCreatine works at any age. It helps maintain muscle strength and mental sharpness as you get older.*
Every ingredient. Every dose. On the label.
Six ingredients, formulated to work together.
6 g
CreaVida™ Creatine
Clinically studied creatine monohydrate. Supports ATP regeneration, strength, muscle performance, and brain energy.*
400 mg
Alpha GPC
A highly bioavailable choline source. Supports acetylcholine production for focus, attention, memory, and cognitive performance.*
250 mg
Beta NMN
A clinically studied precursor to NAD+. Supports cellular energy and healthy aging.*
750 mg
D Ribose
A key sugar that supports ATP synthesis and cellular energy production.*
2 g
L Citrulline Malate
Supports healthy nitric oxide production, circulation, and endurance.*
150 mg / 50 mcg
Vitamins C & D
Support antioxidant defense, immune health, and overall wellness.*
Six ingredients, each chosen to work with the others. Nothing hidden behind a proprietary blend.
How it works
How the formula fits together
- 01
Creatine
Regenerates ATP, your body's primary energy currency*
- 02
Alpha GPC
Supports acetylcholine production for cognitive performance*
- 03
Beta NMN
Supports NAD+ production for cellular energy and mitochondrial function*
- 04
D Ribose
Supports ATP synthesis and cellular energy production*
- 05
L Citrulline Malate
Supports blood flow, nutrient delivery, and exercise performance*
One formula. Multiple systems. Better together.
Smart Creatine vs regular creatine
KOS Smart Creatine
Typical Creatine
Supports muscle performance*
✓
✓
Supports brain energy, cognition, and mental performance*
✓
—
Supports NAD+ production with clinically studied Beta NMN*
✓
—
Multi-ingredient formula for whole-body energy support
✓
—
Every active listed with its dose, no proprietary blends
✓
—
Blue Raspberry with no artificial colors or flavors
✓
—
The price question
Plain creatine is cheaper. It also does less.
We print every dose. So you can check.
There's no right time. That's the point.
Creatine works by saturation, not by timing. One scoop a day for three to four weeks, wherever it fits - and it fits anywhere.*
In the library
Students
Support memory, focus, and cognitive performance during study and exams.*
In the gym
Athletes & fitness enthusiasts
Enhance strength, endurance, recovery, and overall performance.*
Any hour
Anyone seeking daily performance
Support brain energy, cellular health, and physical performance every day.*
Timing doesn't matter. Consistency does.Miss a day, take it the next. No loading, no cycling.
What customers say
4.8
The afternoon crash is smaller
Three weeks in and I notice it most around 3pm. Mixes clear in cold water, nothing left at the bottom of the glass.
Marcus T.Verified buyer
No bloating this time
I quit creatine years ago because of how it made me feel. One scoop a day, none of that. The Blue Raspberry is genuinely good too.
Priya S.Verified buyer
Worth it for the label alone
Every dose printed, no proprietary blend. Took about a month before I felt the difference in the gym, which is what they said would happen.
Dana R.Verified buyer
Reviews are collected by email roughly a month after purchase. Low scores are published alongside high ones.
Frequently asked questions
Still unsure? Email hello@kos.com and a human will answer.
How do I take it?
Mix one scoop into 8-12 oz of cold water. Take it daily. Timing doesn't matter, consistency does.
Do I need to load or cycle?
No. Take one scoop daily. Full saturation typically takes three to four weeks.
When will I feel something?
Three-four weeks for full muscle saturation, though many notice mental clarity and steady energy sooner. This is a daily-use product, not an instant boost.*
Why does this cost more than plain creatine?
Plain creatine primarily supports cellular energy and muscle performance. Smart Creatine adds Alpha-GPC, a highly bioavailable source of choline that supports pathways involved in focus, memory, and neuromuscular signaling - plus additional ingredients like CreaVida™ Creatine, L Citrulline Malate, D Ribose (Riagev-WS®), Beta NMN, Vitamin C & Vitamin D for cellular energy and physical performance.*
Is it safe to take every day?
Creatine monohydrate is considered safe for most healthy adults when used as directed. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.
Will it make me gain weight or feel bloated?
No. Bloating comes from high-dose loading phases. One daily scoop gives you the benefits without the bloat.
Keto friendly? Artificial sweeteners?
Yes. Smart Creatine is keto-friendly and contains no artificial sweeteners, colors, or flavors.
What does it taste like?
Refreshing Blue Raspberry: crisp, slightly tangy, and sweet without being heavy.
Can I take it with other KOS products?
Yes. It stacks with our protein powders and other daily formulas.
Do I have to work out for it to be worth taking?
No. Smart Creatine is made for professionals, students, athletes, and anyone seeking daily performance.
One scoop. Every day. Power your mind. Fuel your body.*
The KOS Promise- Plant Powered Vegan, Non-GMO Project Verified.
- Clean Ingredients No artificial colors, flavors, or sweeteners.
- Third Party Tested Checked by an independent lab, not by us.
- Quality You Can Trust Made in a GMP-certified facility.
- Made With Care Full doses printed on the label. Nothing hidden.
Add to cart$49.95
$2.50 / serving · 20 servingsor subscribe & save 20%
- 15 day money back guarantee
- Free shipping over $75
- Usually arrives in 3–5 days
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