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Erythritol: What It Is, Side Effects, and Risks

Get up-to-date on erythritol! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives.

Articles

Complete Protein in Plants. True or Not?

Complete Protein in Plants. True or Not?

Does a cow get its protein by eating beef? That would make it a fairly unpopular cow out there in the pasture. The subject of complete plant proteins spans an array of topics --...

Complete Protein in Plants. True or Not?

Does a cow get its protein by eating beef? That would make it a fairly unpopular cow out there in the pasture. The subject of complete plant proteins spans an array of topics --...

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How to Eat Starlight. Every Day.

How to Eat Starlight. Every Day.

A sun can throw unmediated energy at a cold wet rock for a million eons, and what do you get? A warm wet rock. Energy needs a mechanism to feed, to put...

How to Eat Starlight. Every Day.

A sun can throw unmediated energy at a cold wet rock for a million eons, and what do you get? A warm wet rock. Energy needs a mechanism to feed, to put...

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HIIT or Miss? Plants Maximize Your Workout Energy Uptake

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

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What Happens When You Eat Beets?

What Happens When You Eat Beets?

“Eat your beets!” Were three more spine-tingling words ever uttered around the childhood dinner table? (hint: No). But what beets can do with an oxygen molecule? It's time to give beets...

What Happens When You Eat Beets?

“Eat your beets!” Were three more spine-tingling words ever uttered around the childhood dinner table? (hint: No). But what beets can do with an oxygen molecule? It's time to give beets...

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Plant Fiber, Thylakoids, and Your Caloric Management

Plant Fiber, Thylakoids, and Your Caloric Manag...

"The Plant Kingdom" is also the "Hunger Suppression Through Plant Fiber and Phytohormones Kingdom" -- which admittedly doesn't sound as grand.

Plant Fiber, Thylakoids, and Your Caloric Manag...

"The Plant Kingdom" is also the "Hunger Suppression Through Plant Fiber and Phytohormones Kingdom" -- which admittedly doesn't sound as grand.

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PLANTS! ANIMALS! PROTEIN!

PLANTS! ANIMALS! PROTEIN!

Protein! Protein! Protein! This strange, insistent chant calls to mind a slab of juicy steak. Now imagine your steak eating your side salad and you have the beginning of wisdom.

PLANTS! ANIMALS! PROTEIN!

Protein! Protein! Protein! This strange, insistent chant calls to mind a slab of juicy steak. Now imagine your steak eating your side salad and you have the beginning of wisdom.

Read more >