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Erythritol: What It Is, Side Effects, and Risks

Get up-to-date on erythritol! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives.

Articles

HIIT or Miss? Plants Maximize Your Workout Energy Uptake

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

HIIT or Miss? Plants Maximize Your Workout Ener...

Less and less energy is available through ingestion as you move up the food chain. This is known as Trophic Level Transfer Efficiency. Eating plant-based matter is as close as we...

Read more >
Branched Amino Acids: Where Chemistry Meets the Barbell

Branched Amino Acids: Where Chemistry Meets the...

In the gym, you know your branched amino acids are working protein synthesis magic on your musculature. You can feel it! But you hesitate to talk about it. There is always the scary possibility the...

Branched Amino Acids: Where Chemistry Meets the...

In the gym, you know your branched amino acids are working protein synthesis magic on your musculature. You can feel it! But you hesitate to talk about it. There is always the scary possibility the...

Read more >